Why you may not be losing that weight

In Summary

Spoilers. If the weight just keeps heaping on despite your efforts to shed it, you may be missing some thing

The truth, experts say, is that even when you’re “on a diet,” you may be eating a lot more calories than you think.

There’s often a disconnect between what we know we should do to lose weight, and what we actually do while trying to diet.

Racing to the finish
There’s no reward for finishing your meal in record time – unless you are a contestant in a hot dog eating contest! Our hectic schedules have led many of us to adopt the unhealthy habit of rapid eating.

Skipping meals
Research shows that breakfast skippers weigh more than breakfast eaters. There is a misconception that skipping breakfast – or any meal – saves calories. The truth is that most people who eat fewer than three meals usually end up eating more calories during the course of the day.Strive for three meals a day. Always start your day with a healthy breakfast, but be careful to choose wisely.

A healthy breakfast should contain both protein and fiber. An egg, a piece of whole-wheat toast, and half a grapefruit has only 250 calories and will keep you feeling full until lunch.

Too many liquid calories
Liquid calories from alcohol, smoothies, coffee with cream and sugar, sweetened juices, teas, and sodas can really contribute to weight gain.

One recent study found that Americans get approximately 21 per cent of their calories from beverages.Switch from calorie-laden beverages to water, club soda, skim milk, vegetable juices, and small portions of 100% fruit juice. If you drink alcohol, do so in moderation, and choose lighter drink options.

Oversized portions
Experts suggest a few tricks to help you trim your portions. Leave a few bites on your plate, use smaller plates and bowls, and periodically check your portions with measuring cups.

Choosing unhealthy add-ons
Not only have portions crept up in size, we also have a tendency to top off our “diet” salads and other favourite foods with high-fat toppings, such as cheese and creamy dressings.

And, at fast-food restaurants, the grilled chicken and salads are not always better than a burger; it all depends on the size and the toppings.

Mindless eating
Putting hand to mouth, usually from a bag or box in front of the television, while reading a book. It can also happen at happy hour, or when you finish the last few bites on your child’s plate. Try to get out of the habit of always eating something while you are sitting and relaxing.

Try a cup of tea, glass of water, or chew a piece of sugarless gum instead. If you want a snack, portion it out of the bag or container.
-webmd.com