On the market are several prenatal supplements with various ingredients. It is said the most crucial are folic acid, iron, and calcium. In addition, vitamin D, DHA and iodine are also needed. Below are some reasons.
Folic acid
This vitamin is a B vitamin. It is taken before and during pregnancy. It is required for healthy growth and development of our body cells. Folic acid when taken as described above is said to prevent birth defects of the brain and spinal cord (neural tube).
There are some studies that show that it also prevents heart defects and oral-facial (mouth-face) called cleft lip and palate. The recommended dose is 500 micrograms daily. Fortified foods have folic acid in them as well as foods such as beans, leafy green vegetables such as spinach, and orange juice.
Iron
Iron is a basic component of haemoglobin. Haemoglobin transports gases such as oxygen throughout the body. A lot more iron is used when one is pregnant because there is an increased need for blood such that the baby also gets an adequate supply. The formulation Fefol contains 47 mg of iron.
Iron deficiency in pregnancy exposes one to anaemia, fatigue, lowered immunity, low birth and /or premature babies.
Calcium
This, like iron, is a mineral and is needed for the proper growth of our bones and teeth. It is needed for the proper functioning of muscles, the heart and nerves that are media for transmission of messages in the body. Dairy products such as milk, yoghurt, cheese and butter are rich in calcium.
Vitamin D
The body needs this vitamin to absorb calcium. When in contact with the skin, the sun triggers the body to make this vitamin, which can also be got from eggs, fish, and fortified milk.
Iodine
Iodine is needed by the body for the proper functioning of the thyroid glands. It is a constituent of thyroid hormones, which help our bodies use and store energy from food. Fish, milk and iodised salt contain the mineral.
The writer is a pharmacist
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